My Approach

I provide specialized support for individuals navigating ADHD, trauma, and anxiety. My experience extends to working with children of parents with personality disorders, guiding clients through work-life balance challenges, and fostering more meaningful, connected relationships.

I am passionate about creating a comfortable and authentic space for my clients. My holistic and empowering approach to therapy focuses on collaboration to heal past wounds, break free from harmful patterns, and strengthen relationships. Together, we will work towards helping you become the best version of yourself.

My Modalities

  • Acceptance and Commitment (ACT)

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

  • Person-Centered

  • Motivational Interviewing

  • CBT-I

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